You’ve probably been told since you were young to refrain from eating too much candy or else you’d develop cavities. Hopefully, the warning has guided your sugar consumption throughout your adulthood, as well. However, do you know how candy and…

When you nibble on those frosted Christmas cookies or indulge in a square or two (or three) of your co-worker’s homemade fudge, you’re probably aware that bits of sugar are clinging to your mouth. But when you drink sweet wintertime…

Can’t make it through the morning without a cup of coffee or two? Is the high point of your work day your trip to the coffee shop for a mid-afternoon pick-me-up? Caffeine addicts and coffee connoisseurs alike can rejoice at…

Each November presents enormous challenges for people. Travel arrangements, crossing the country, and gathering with family are all in the name of giving thanks and feasting. Although planning and traveling can cause stress and anxiety, your Thanksgiving feast could increase…